Well to wrap up the month it went like this..
OK, I guess.
This is why I like Monday's (sort of)
Kind of like the idea that I get a fresh start.
Total this month was 9.5 lbs altogether.
Major challenges this month were:
Not planning enough, or preparing enough lunches in advance.
Working too much overtime which made it very easy for me to sleep in and not get to the gym, which equals the Huh? WTF? and definitely the "Oh dear.."
Success this month with new habits were:
Switch to herbal tea and drinking very few coffees
Drinking LOTS of water with lemon. LOTS.
Eating breakfast every morning.
Eating a meatless meal at least 2 times a week and more if you don't count eggs as meat.
Not giving up.
Ok, off to bed.
til next time.